epub |eng | 2018-11-12 | Author:Thomas Raymen

The Function of Space in a ‘Symbolic Economy’ David Harvey (2007, 2012) has long argued that the city and urbanisation processes have always been a key means for the absorption ...

epub |eng | | Author:Ed Warner

9 OLYMPIAN OPPORTUNITY COST The 800 metres final for women at the 20091 World Athletics Championships in Berlin was all about Caster Semenya. The South African’s sex was the subject ...

epub |eng | 2020-05-15 | Author:Edward Yu [Yu, Edward]

Holding On to Life Is Not the Same as Living It A chronic muscular contraction is not something that somebody else is doing to me. It is something that I ...

epub |deu | 2019-03-15 | Author:Jeff & Barbara Galloway

A BETTER WA Y OF RUNNING? There may be a better way for you to run, one that will leave your legs with more strength and result in fewer aches ...

epub |eng | 2011-05-14 | Author:Martin Dugard

PAMPLONA (PART II) Seven. Sun just up. I walked with Ron and the pilots down an alley built before Columbus discovered the New World. None of us had gotten more ...

epub |eng | 2016-05-15 | Author:Hal Higdon

LEARNING TO LOVE SPEED Does speed training work? Yes, according runners who have embraced this form of training and benefited from it. “Speed work will make you or break you,” ...

epub |eng | 2020-03-03 | Author:Hal Higdon [Higdon, Hal]

MORE ON SPEEDWORK Every running expert I know recommends speed training as the most effective means for improvement. (See the previous chapter.) But this can be dangerous advice if applied ...

epub |eng | 2018-08-14 | Author:Roger Robinson

Heroes or villains? Nearly thirty years later, Johnson comes out as stubbornly naive rather than a calculating cheat. Lewis, clean under today’s rules though benefiting from some leniency at the ...

epub | | 2011-01-17 | Author:T. J. Murphy

Aerobar and Handlebar Setup Handlebar placement offers the most leeway in a bike fitting. They should be positioned to help you maintain good posture (neutral spine), and avoid overreaching. The ...

epub |eng | 2019-02-10 | Author:Liz Robbins

epub |eng | 2019-02-18 | Author:Meredith Atwood

REST AND RECOVERY I’m just going to say it: for a working wife and mother and, well, for a woman in general, what in the hell is “rest”? I am ...

epub |eng | 2016-03-19 | Author:Hal Higdon [Hal Higdon]

Make it through the first four weeks of phase 1, and you are ready to move to phase 2: four more weeks of gradually increased amounts of training. Base Training: ...

epub |eng | 2019-08-25 | Author:Will McGough

When I wake up, I am so sore that I can barely stand up out of bed. As I wobble into the bathroom to brush my teeth, I chalk it ...

epub |eng | 2009-03-16 | Author:Mark Remy [Mark Remy]

HARMLESS VICIOUS RULE 1.67 NEVER UNDERESTIMATE THE VALUE OF A TRITE SLOGAN Don’t ask me why, but the sappiest, most maudlin dime-store platitude—when used in the context of running—can be ...

epub |eng | 2013-12-31 | Author:Jason Robillard

RUNNING DURING HUNTING SEASON I grew up in a small northern Michigan rural community. Hunting was part of our DNA. Every fall, 75 percent of the population gathered their small ...